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Conditioning and Stretching

WELCOME TO THE conditioning and stretch SECTION OF KUNG FU SCHOOLS ONLINE

Below you will find a collection of body conditioning and stretch exercises that can be done at home.  We have started with low numbers but you can start increasing these as you become more familiar with them, we hope you enjoy the videos.

Conditioning exercises

exercise one

exercise two

exercise three

exercise four

exercise five

exercise six

exercise seven

exercise eight

Stretch Exercises

exercise one

exercise two

exercise three

exercise four

exercise five

exercise six